What is Life Coaching?
Life Coaching is a solution focused investment in yourself that helps you to break free of your limiting beliefs, thoughts and perceptions to take your life to the next level – or beyond. It helps you to move past self-doubt, fear and insecurity (and the voices in your head that hold you back) and transform your life from the inside out.
In Life Coaching we believe in you. By using powerful processes, tools and techniques we empower you to uncover the answers you are looking for within yourself.
If you have unfulfilled dreams and longings of the heart that have yet to be realised, let Louanne help you create a compelling future, break self imposed limitations, devise a winning strategy to get where you want to be, and live your dreams wholeheartedly.
How does it work?
- Private one on one coaching face to face or Skype.
- Confidential coach and client relationship.
- Coaching sessions consist of deep and powerful conversations, a committed and intimate relationship and training in the art of self-knowing.
- Sessions run for 60 minutes to 2 hours on a weekly or fortnightly basis.
What do we work on?
- Creating and living a balanced and fulfilling life.
- Breaking free of self-imposed, limiting beliefs.
- Regaining your inner balance and emotional harmony.
- Achieving ambitions and dreams.
- Finding your life purpose and defining your vision for the future.
- Reducing stress and worry in your life.
- Self-esteem issues, belief in yourself.
- Loving who you are and what you bring to the world.
- Finding or changing the focus and direction of your life.
- Improving your relationship with yourself and others – personal and workplace.
- Challenging you to stretch and grow in new and exciting ways.
What are the benefits?
- Identifying, reducing and/or eliminating roadblocks to your desired outcomes. This allows you to reach your goals sooner and with less effort.
- Building and strengthening communication skills which are essential for effective, powerful relating.
- Transforming limiting beliefs and replacing them with empowering ones.
- Identifying and living your passions so you can feel truly alive.
- Gaining greater clarity on problems and challenges. With clarity, discernment comes easier and better choices and decisions are made.
- Creating new solutions to old problems.
- Strengthening and nurturing your self-esteem and self-confidence. Self-esteem is your core power which strongly influences all aspects of your life. When self-esteem is high and healthy, all aspects of your life reflect that state.
- Enhanced work performance.
- More fulfilling relationships at home and in the workplace.
- Achieving work life balance which leads to greater satisfaction.
- Simplifying your life so you can focus on what is truly important.
- Stepping outside your comfort zone with guidance and support so your are continuously evolving.
- Reclaiming lost parts of yourself, enabling you to feel more complete and whole.
- Designing and implementing effective strategies for handling life transitions (separation, divorce, career change, job change etc) while receiving ongoing support and guidance.
- Increased self-awareness. This alone can help you move forward in any area of your life.
- Identifying, building and strengthening life skills that are essential for optimal living.
- Expressing your true feelings and thoughts within a safe, non-judgmental, supportive partnership. This alone often brings immediate and tremendous relief. This is the start of a new beginning.
- Be supported, encouraged and challenged by a coach who is 100% committed to you and helping you create a passionate and fulfilling life and relationships!